Nutrition, Mindfulness & Yoga
Meet Amanda Ashy
Creating calmer, happier, stronger kids!
Amanda is an advocate for children.
She has worked with children clinically for over a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behavior, increase resilience and teach children how to be calmer, happier and stronger in the family home and in the classroom.
Amanda also teaches mindfulness, yoga and social-emotional skills privately, and in the school system, where the outreach is often extended into the family home. Since 2018, Amanda has supported children and families with many different needs including trauma recovery, Autism, ADHD, ODD, confidence, resilience, understanding & managing big emotions, pressure & expectations. She delivers a 12 week in class mindfulness curriculum in London schools and teaches yoga to children across London.
To increase family function, Amanda also works with parents as a somatic coach, and supports them to understand and modify their mental and emotional reactions and build resilience, so they can pass this learning onto their children, creating a home that is calmer, happier and stronger!